Archive:

Tags

Posts for: October, 2013

By Magnum Opus Dental
October 28, 2013
Category: Oral Health
Tags: nutrition   oral health  
GoodNutritionImportantforYourMouthandYourBody

Your general and oral health go hand in hand — whatever is going on with the rest of your body can also affect your teeth, gums and other mouth tissues. That's why it's essential that you eat a diet with the right balance of healthy foods, while cutting back on unhealthy ones that contribute to tooth decay and other health issues.

When we refer to healthy foods, we mean foods with high nutritional value. These kinds of foods provide nutrients (carbohydrates, proteins, fats, vitamins, minerals and water) that build strong bodies (including teeth and gums), fight disease and help our bodies maintain good function on the cellular level.

A healthy diet has three components: variety, eating several different kinds of foods with a wide range of nutrients; balance, eating a proper portion from different food groups; and moderation, eating portions that are enough to meet energy needs and cellular health while not overindulging. It's important to remember that excess carbohydrates, proteins and fats are stored as body fat, which has an impact on a healthy weight.

In addition, you should also bear in mind how certain foods can have a direct effect on your teeth and gums. Foods with added sugars (such as refined sugar or corn syrup) and starches are a rich food source for decay-causing bacteria; naturally occurring sugars found in fresh fruits, vegetables and dairy products are not as great a threat. In this regard, the best approach is to decrease the amount of processed foods in your diet, while increasing your intake of whole foods.

You can also help deter tooth decay with certain foods. Eating cheese after a sweet snack helps prevent an increase in the mouth's acidic level, a contributing factor in tooth decay. Eating plant foods that require chewing stimulates saliva, which also helps prevent a rise in the acidic level.

Proper nutrition is a key component in maintaining overall good health. It's just as important for keeping your teeth and gums healthy and functioning.

If you would like more information on nutrition and the part it plays with your oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition: Its Role in General and Oral Health.”


KristinCavallarisSpaghettiCatcher-FirstStepToAWinningSmile

Kristin Cavallari's flawless smile has been featured on TV, film and magazine covers. But the 25-year-old actress and reality-show personality didn't always have a perfect set of teeth. In fact, she told Dear Doctor magazine — where readers recently voted to crown her with the “Smile of the Year” award — that her dental treatments began the same way many do: with orthodontics in sixth grade.

“I had the ‘spaghetti catcher,’ which is what everyone used to call it,” she reminisced. But by that, she didn't mean a strainer — she's talking about what dentists call a “palatal expander.”

In case you're not familiar with this orthodontic device, a palatal expander takes advantage of the natural growth patterns of a child's upper jaw to create additional space for the top set of teeth. How does it work? Basically, it's similar to braces: By applying gentle pressure, the appliance creates changes in the jaw. Unlike braces, however, it's invisible — it fits between the upper teeth, close to the roof of the mouth.

During the three to six months a child wears the palatal expander, it pushes the left and right halves of the upper jawbone apart, and then maintains and stabilizes the new, wider spacing. Since the palatal bones don't fuse until after puberty, tightening it a little bit each day for the first few weeks provides a quick and painless method of making the upper jaw a bit roomier. And that can be a very good thing. Why?

There are lots of reasons. For one, it can relieve the condition called “crowding,” when there is not enough space in the upper jaw to accommodate the proper alignment of the permanent teeth. In the past, teeth often had to be extracted in that situation. It may even allow “impacted” teeth — ones which are blocked from erupting by other teeth — to come in normally.

It can help treat a “crossbite,” when the back top teeth come down to bite inside (instead of outside) the lower back teeth. It also generally shortens the total time a child needs for orthodontic treatment. That's good news for any teenager — even if their own day-to-day “reality show” isn't featured on TV!

If you would like more information about palatal expanders, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine article “Palatal Expanders” and “Early Orthodontic Evaluation.”


By Magnum Opus Dental
October 04, 2013
Category: Oral Health
Tags: orthodontics   retainer  
TheTop5ReasonsWhyYouShouldWearYourOrthodonticRetainer

OK, so you've been getting orthodontic treatment for what seems like a long time, and finally, your braces are about to come off! Now you're home free, right?

Well, almost… but now comes the final part of your treatment: the retention phase. That means you'll need to wear a retainer. Most people find that a retainer is more comfortable than braces — but because it is often removable, there's the temptation to just leave it off. Don't do it! Here are the top five reasons why you should always wear your retainer as instructed:

1) A retainer helps to make your teeth stable in their new positions.

Your teeth aren't rigidly set in stone (or in bone) — instead, they are held in place by a hammock-like set of ligaments, and the bone that surrounds them is somewhat pliable. That's a good thing… because, otherwise, they would be even harder to move! But it means that it will take some time for the bone and ligament around the teeth to re-form and stabilize in its new position. A retainer holds them in position while that is happening.

2) If you don't wear it, your brand-new smile may not stay looking the way it should.

Did you know that your bone and gum tissue have some “memory?” Unfortunately, it's not the kind that could help you on a science quiz — but teeth can “remember” where they used to be located… and, if you leave them alone, they may try and go back there! A major goal of the retainer is to keep your new smile looking great! If you don't wear it, and your teeth shift back, you risk losing all the time (and money) you invested.

3) There are different types of retainers available; one of them might be just right for you.

At one time, all retainers were made of pink plastic and silvery wire, and were removable. That kind is still available, but now you may have a choice of different colors or patterns — you might even be able to customize yours! Another alternative that may be appropriate is a clear retainer that fits over your teeth, making it nearly invisible. In some cases, you can have a thin wire bonded to the inside of the teeth instead of a removable retainer. It doesn't show, and you don't have to worry about taking it out.

4) As time goes on, you'll probably need to wear your retainer less and less.

At first, you'll probably need to wear your retainer all the time, but after a while you may only have to wear it at night — a lot easier to manage! Think of it as a way of easing yourself out of orthodontic treatment — and into a brand-new smile. The retention stage also helps your teeth avoid damage by allowing the process to end slowly and gently.

5) Lots of celebrities wear them.

If we know who, we aren't telling — but let's just say that several young entertainers and a recently married British Prince have worn retainers, or are still wearing them. So, you're in good company!

If you would like more information about orthodontic retainers, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine articles “Why Orthodontic Retainers?” and “The Importance of Orthodontic Retainers.”




Call Today
(813) 991-0097

5713 Gray Road
Wesley Chapel, FL 33543